Nina Agdal

I wanted to let you know how grateful I am to have your program in my life. You’ve created such a cool community. I wake up almost everyday and set up my mat next to my bed and do your routines. I always look forward to it and its created such a perfect morning routine. I feel amazing after every single one! I love that you take the time to record yourself doing the entire routine so that the TAM team feels like they are doing the workout right along with you. I love how interactive your program feels. Best trainer EVER!

Love love love Nina’s workouts! There’s always a workout to suit my different energy levels and mood depending on how I’m feeling on a particular day. Even the shorter workouts are incredibly effective and kick my butt! Her workouts straight up make you feel good…and look good, but that’s just a by product! They tone you and build you from the core and leave you feeling amazing!!!

Super easy to follow workouts but that doesn’t mean they don’t challenge you, and what I also love is that she’s accurate with counting her reps throughout the workout and her explanations are on point. She’s super motivating, genuine and humble and you feel supported in being part of her Facebook community!

Nina Agdal method completely changed my mindset about effective workouts. My whole life I used to do some crazy exercises that I hated with my whole heart- burpees, squat jumps, sprints etc. If I didn’t burn at least 600kcal during one workout I would be highly disappointed. All these workouts didn’t bring good results as later on I found that from my doctor that people with hypothyroidism and Hoshimoto could do more bad then good with such intense workouts.

I met Nina 2 years ago when I came to her first live workout in the Hamptons, after whole summer I downloaded Playbook app, I’ve never seen so many changes before, she really molds your body into brand new thing 😂, I actually enjoy the workouts so much I start my day with them, I don’t feel guilty if one day I decide to do 18 min routine, i know it works anyways. I focus on the movement, my muscles, do everything slower but more precise and it works! I feel great, I went 2 sizes down with no effort. I workout with Nina 5 times a week now and I do it with pleasure!

The Agdal method is a great total body workout that pushes you and gives real results. After just a week or two of regular classes you can literally see and feel yourself getting stronger. But what I love most is Nina’s insanely positive energy and the fact that she’s right there with you every step of the way.

I absolutely love Nina’s workouts! They are low-impact but still really challenging and fun. She is engaging, supportive, and approachable, which makes me want to work out with her even more. I started with a 14-day challenge and now I’m completely hooked and never miss a workout or my daily smoothies. Endlessly thankful for The Agdal Method for getting me back on track when I needed it the most.

“The Agdal Method has become a MUST in my weekly routine. Mentally and physically it allows me to do things at my pace and still feel accomplished and motivated to take on my day. It’s so much more than just a workout for me."

“Nina’s routines make working out fun from start to finish. Whether it’s the warm-up, tough leg sections, ab burners, or the cool down, she mixes it up and holds your attention, even if you’re a former jock.”

“The Agdal Method has changed me, for the better, not only physically, but also mentally. I have attended pretty much every fitness studio in NYC and almost a dozen different virtual/online workouts in quarantine, and never found one that I loved enough to do exclusively every day... until The Agdal Method! The workouts are so perfect for toning and sculpting all the right muscles, and she incorporates the perfect amount of cardio to keep you moving, feeling good, and sweating. After doing her workouts, I feel amazing — any stress/anxiety is gone, I’m in a good mood, I feel toned, strong, and energized for the rest of my day. Safe to say I am sticking with The Agdal Method for a long time! I couldn’t recommend it enough!”