Nina Agdal

The wellness routine you've been searching for

Sculpt and tone with me

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Meet Nina! Learn more about why she founded The Agdal Method & how it can help you lead a healthy lifestyle.

Watch This First

The Agdal Method

  • What's inside

    Programs designed for you

    My workouts focus on building a routine that will last, maximizing energy, and improving your mindset on health. I've developed a lifestyle where I routinely feel and look my best. Come join me.

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  • What's inside

    Nutrition guides

    Building a healthy lifestyle routine comes from within too. I'm here to assist with a guide and framework to help eat your best.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • What's inside

    Bonus features to help you succeed

    • Healthy recipes I love

    • Exclusive Spotify workout playlists

    • Workout gear I recommend

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  • Reset & Renew device
  • Back to You device
  • Toned in 21 device
  • Full-Body Workouts device
  • Cardio Routines device
  • Beauty device
  • Grocery Lists device
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  • Exclusive programs

    Reset & Renew

    • Reset & renew your mind, body & soul by creating healthy, lasting habits

    • Move everyday with brand-new workouts that guarantee results

    • Designed for all fitness levels

  • Exclusive programs

    Back to You

    • This 2 week challenge will put YOU in the drivers seat

    • Feel more grounded physically & mentally with new workouts

    • Recipes & nutrition tips to help you get the most out of this program

  • Exclusive programs

    Toned in 21

    • 3-week program, 3 workouts per week

    • Build and tone muscle while burning calories

    • Simple workouts for any fitness level

  • Exclusive programs

    Full-Body Workouts

    • 20+ workouts that exercise your whole body

    • Minimal equipment needed for maximum results

    • Guaranteed to make you sweat and build muscle

  • Exclusive programs

    Cardio Routines

    • Cardio workouts perfect for your rest days

    • Workout in 30 minutes or less

    • Routines made for the treadmill

  • Exclusive programs


    • Post-workout quick no-makeup beauty routine

    • Everyday natural makeup routine

    • Tips & tricks I love for effortless looks

  • Exclusive programs

    Grocery Lists

    • Sharing my weekly grocery lists

    • My favorite items to keep in your fridge

    • Quick tips for a nutritious week

  • Nina Agdal's Nutrition Guide device
  • Recipes by Nina device
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  • Recipes & meal plans

    Nina Agdal's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

  • Recipes & meal plans

    Recipes by Nina

    • Simple recipes that make great additions to any diet

    • Step-by-step instructions

    • Learn how to make delicious food with a healthy twist

Come join the #TheAgdalMethod team

  • I wanted to let you know how grateful I am to have your program in my life. You’ve created such a cool community. I wake up almost everyday and set up my mat next to my bed and do your routines. I always look forward to it and its created such a perfect morning routine. I feel amazing after every single one! I love that you take the time to record yourself doing the entire routine so that the TAM team feels like they are doing the workout right along with you. I love how interactive your program feels. Best trainer EVER!

  • Love love love Nina’s workouts! There’s always a workout to suit my different energy levels and mood depending on how I’m feeling on a particular day. Even the shorter workouts are incredibly effective and kick my butt! Her workouts straight up make you feel good…and look good, but that’s just a by product! They tone you and build you from the core and leave you feeling amazing!!!

    Super easy to follow workouts but that doesn’t mean they don’t challenge you, and what I also love is that she’s accurate with counting her reps throughout the workout and her explanations are on point. She’s super motivating, genuine and humble and you feel supported in being part of her Facebook community!

    -Nadina Z.
  • Nina Agdal method completely changed my mindset about effective workouts. My whole life I used to do some crazy exercises that I hated with my whole heart- burpees, squat jumps, sprints etc. If I didn’t burn at least 600kcal during one workout I would be highly disappointed. All these workouts didn’t bring good results as later on I found that from my doctor that people with hypothyroidism and Hoshimoto could do more bad then good with such intense workouts.

    I met Nina 2 years ago when I came to her first live workout in the Hamptons, after whole summer I downloaded Playbook app, I’ve never seen so many changes before, she really molds your body into brand new thing 😂, I actually enjoy the workouts so much I start my day with them, I don’t feel guilty if one day I decide to do 18 min routine, i know it works anyways. I focus on the movement, my muscles, do everything slower but more precise and it works! I feel great, I went 2 sizes down with no effort. I workout with Nina 5 times a week now and I do it with pleasure!

    -Ewa P.
  • The Agdal method is a great total body workout that pushes you and gives real results. After just a week or two of regular classes you can literally see and feel yourself getting stronger. But what I love most is Nina’s insanely positive energy and the fact that she’s right there with you every step of the way.

    - Kate A.
  • I absolutely love Nina’s workouts! They are low-impact but still really challenging and fun. She is engaging, supportive, and approachable, which makes me want to work out with her even more. I started with a 14-day challenge and now I’m completely hooked and never miss a workout or my daily smoothies. Endlessly thankful for The Agdal Method for getting me back on track when I needed it the most.

    - Orsi N.
  • “The Agdal Method has become a MUST in my weekly routine. Mentally and physically it allows me to do things at my pace and still feel accomplished and motivated to take on my day. It’s so much more than just a workout for me."

    -Jamie Grunfeld
  • “Nina’s routines make working out fun from start to finish. Whether it’s the warm-up, tough leg sections, ab burners, or the cool down, she mixes it up and holds your attention, even if you’re a former jock.”

    -Tom Stelle
  • “The Agdal Method has changed me, for the better, not only physically, but also mentally. I have attended pretty much every fitness studio in NYC and almost a dozen different virtual/online workouts in quarantine, and never found one that I loved enough to do exclusively every day... until The Agdal Method! The workouts are so perfect for toning and sculpting all the right muscles, and she incorporates the perfect amount of cardio to keep you moving, feeling good, and sweating. After doing her workouts, I feel amazing — any stress/anxiety is gone, I’m in a good mood, I feel toned, strong, and energized for the rest of my day. Safe to say I am sticking with The Agdal Method for a long time! I couldn’t recommend it enough!”

    -Alana Biagoli

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions

Jump start your wellness journey with me!

Jump start your wellness journey with me!

Sign up for my FREE Jump Start Nutrition Guide. Get on the right track with this easy to follow guide that includes nutrition info, what I eat in a day, example grocery list and my favorite smoothie recipes. Enjoy!